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Do you have back pain after lifting heavy objects? Sometimes even a good back workout brings you pain. Here’s how to avoid it.

Back pain is one of the biggest contributors to back pain in adults is their workplace. But for construction workers, they’re even more likely to experience severe back pain. Construction workers are…

Deadlifts are one of the most effective compound exercises for building nearly all major muscle groups. Deadlifts are one of the most important lifts in any routine, whether you are a novice…

any new runners are knowledgeable of the various advantages running may provide concerning health and fitness.  Injury is often a possibility, particularly knee pain, as rookie runners are susceptible to it if…

Physical fitness is defined as "one's ability to undertake daily tasks with optimal performance, endurance, and strength while managing disease, weariness, and stress and reducing sedentary behavior," according to experts. Physical fitness…

Squatting is one of those activities that we despise but yet offers a plethora of advantages. Squats are much more than a leg workout. To squat weight, your legs do the majority…

Why Do You Have Back Pain After Overhead Press? Overhead press is a full-body, compound exercise that deals with your shoulders, arms, rotator cuff, traps, abs, and legs. It can be overworked…

The burpee is a full-body exercise and combines strength and aerobic elements to give you a terrific workout, especially for your chest, shoulders, arms, and legs.  Aside from burning lots of calories,…

Riding motorcycles can be fun. It is an unforgettable combination of exhilaration, fear, relaxation, and pleasure.  A motorcycle ride usually follows a set rhythm or pattern to offer a pleasurable and exciting…