Back pain is the leading cause of disability worldwide, but there are other choices to help relieve pain & align the spine, such as a lumbar support pillow.
Memory foam pillows are one of the top innovative sleeping essentials nowadays. Though they're more expensive than regular pillows, it's worth your money.
Being aware of your posture helps you correct it yourself. By following these stretches for lower back pain, it will effectively replace your old posture.
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