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8 Tips to Prevent Back Pain While Driving

Experts say people who often spend long hours on the road have a significantly higher risk of enduring lower back pain while driving. Here’s why.
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How to Avoid Severe Low Back Pain While Working at Home

The pandemic made us stay and work from home. While this set-up has plenty of benefits, many find themselves having dreadful downside: severe low back pain.
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Neck Pain At Work (Neck Exercises To Reduce Pain)

Working for over a long period of time in your desk job often leads to neck pain. Here's the best exercises you can do to alleviate pain!
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How to Improve the Comfort of Your Office Chair

The best way to keep you motivated is to create a comfy workspace. Invest in quality ergonomics such as a memory foam seat cushion to achieve that setting.
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How To Prevent Neck and Back Pain During Flights

A long flight can take its toll on your back and neck. Follow these tips to avoid neck pain and back pain before, during, and after flight!
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How to Relieve Knee Pain Without Medication?

Few are struggling with knee pain for many reasons. However, utilizing knee pain home remedies reduces pain without the hassle of costly medical expenses.
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How To Avoid Knee Pain for the Holidays

Learn knee pain symptoms, causes, and knee pain prevention tips during the holidays! Maximize your holiday leave with prevention guide!
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Why Your Lower Back Hurts When You're Running?

It's challenging if you're enduring lower back pain when running but it can easily be resolve with proper treatment and exercises. Read here to know more.
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Lumbar Support Pillows: A Comprehensive Buying Guide For 2021

Lumbar support pillows are a MUST for everyone in this day and age, whether it may be for work, driving, or relaxation.
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