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Elevate to Alleviate: 4 Benefits of Using Knee Pillow During Pregnancy

Pregnancy causes a sensation of aching, heavy legs and by using a knee pillow for leg elevation helps promote circulation and alleviate pain.

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Back Pain

All About Back Pain: 11 Q&A + Tips from the Back Pain Experts for Back Pain Relief

We asked our spinal experts at BackPain.online to answer some frequently asked questions and provide some helpful tips for back pain relief.

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Back Pain

Trigger Points 101: Understanding and Overcoming Subcategories of Low Back Pain

Low back pain treatment can be manageable if you identify the cause of pain and trigger points are one of the many reasons. Are they related?

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Memory Foam Pillow

In-Depth Look: Contour Memory Foam Pillow

The contour memory foam pillow will provide the best support for the neck and down to the vertebrae. Get to know its features and benefits.

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Knee Pain

5 Foot Exercises to Relieve Uncomfortable Knee Pain

As we age, pain behind the knee is common and inevitable. Despite the pain, it is crucial to keep moving and exercise your knees and feet more often.

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Knee Pillows

What Makes a Pillow Between the Knees Different?

It is crucial to have pillows that will help support targeted areas of the body. In this article, you'll learn more about what pillow between knees can do.

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Knee Pain

5 Easy Stretches to Ease Knee Pain

Strengthening the knees is vital to those suffering from knee pain, that's why incorporating stretches for knee pain help improve the pain. Here's how!

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