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Learn how to get rid of your back pain the quickest 

How does back pain develop? 5 tips to relieve it!

Table of Contents

On average, 3 out of 5 people sometime suffer from back pain, but how does this actually start? This back pain is usually caused between the lower ribs and the buttocks, ie the lumbar region. Usually this is due to overloading of the dorsal vertebrae, this can be due to the incorrect lifting of heavy objects or due to a bad sitting or sleeping position.

Other causes of a painful back are:

  • A broken vertebrae, better known as a hernia;
  • The spine can wear out, just like knees. This is called osteoarthritis;
  • An inflammation can also arise from the weights in the back;


Tips to correct back pain:

  • Give your lower back enough rest, did you have a hard day? Do not overload your back, but keep moving! Otherwise, the lower back becomes too stiff.
  • Do not try to make sudden movements
  • Keeps a good sitting and sleeping position, so sit upright and keep your back straight while sleeping.
  • Do not try to turn your back and avoid bending, if you bend from your knees.
  • Sleep with a kneepillow to reduce back pain while sleeping.

COMFYCENTRE® Knee Pillow for Side sleepers

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This knee pillow pillow easily creates a better sleeping position and prevents the knees from constantly pressing against each other while sleeping. By sleeping with an orthopaedic leg cushion your spine will be in a neutral position which will drastically reduce pain in the knees and back.

  • 085 - 130 6994
  • info@comfycentre.com
  • Zwettestraat 29 02A, Leeuwarden

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