Other causes of a painful back are:

• A broken vertebrae, better known as a hernia;
• The spine can wear out, just like knees. This is called osteoarthritis;
• An inflammation can also arise from the weights in the back;

Tips to correct back pain:

• Give your lower back enough rest, did you have a hard day? Do not overload your back, but keep moving! Otherwise, the lower back becomes too stiff.
• Do not try to make sudden movements
• Keeps a good sitting and sleeping position, so sit upright and keep your back straight while sleeping.
• Do not try to turn your back and avoid bending, if you bend from your knees.
• Sleep with a kneepillow to reduce back pain while sleeping.